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Sleep is the most powerful free  investment in your health.Modern sleep science shows that sleep directly affects: Muscle recovery Fat burning Focus and productivity Emotional stability Immune strength In other words: When your sleep falls apart, so does everything else. Japan vs. U.S.: Who Sleeps More? Surprisingly, Japan ranks among the worst  in sleep duration worldwide. Average Sleep Time 🇯🇵 Japan:  ~6 hours 20 minutes 🇺🇸 U.S.:  ~7 hours 10 minutes A one-hour gap may