8-Week Adult Transformation Program

Service Description

(LIMITED TO 2 CLIENTS ONLY)** This is an intensive program designed for adults who want real, measurable results in 8 weeks. Training, nutrition, habits, sleep, and mindset—everything is personalized and managed directly by your coach. Because this level of support requires full attention and detailed weekly tracking, only 2 clients are accepted per month. ✔ What’s Included 1️⃣ Initial Assessment (Session 1 – included in the program) A full evaluation of your current condition: Posture & movement analysis Flexibility & mobility check Basic strength test Daily habits & lifestyle review Goal-setting & 8-week plan design You’ll receive your personal baseline data before starting. 2️⃣ Personalized Training Program (8–10 sessions) Training is customized based on your goals: Fat loss Muscle building Core & posture improvement Athletic performance Daily energy & productivity improvement Methods combine Sports Science × Military-style discipline × Efficient programming. 3️⃣ Weekly Video Review Every week, you’ll send training videos (home or gym). I provide: Form corrections Technique improvements Efficiency adjustments Progress tracking You are never training alone. 4️⃣ Nutrition Feedback (RIZAP-style) Every week you’ll receive: Meal check-ins Simple & sustainable diet guidance Portion & habit recommendations “Success strategy” adjustments based on your lifestyle No extreme diet. Just smart, consistent habit-building. 5️⃣ Habit & Lifestyle Coaching Your 8-week plan includes: Sleep optimization Daily activity goals Stress management strategies Building routines that last This is not a quick fix. This is habit transformation. 6️⃣ Data-Based Progress Report At the end of 8 weeks, you’ll receive: Before → After video comparison Strength, balance, posture improvement Body performance metrics Weekly habit tracking summary Next-step recommendations Results are visible and measurable. 🎯 Who This Program Is For Adults who truly want to change their body and lifestyle People who failed with other programs because they lacked guidance Busy professionals who need short, efficient workouts Anyone who wants expert-level accountability Those who want a long-term healthy routine—not just a temporary diet ⚠️ Who This Program Is NOT For People who want a “quick fix” Anyone not willing to commit for 8 weeks People who won’t follow check-ins or updates Those looking for low-effort solutions.